Gymnastics training to strengthen, mobilise & condition the entire body. 


Strengthen your entire body using Gymnastics Strength Training

What is True Bod

At True Bod, we aim to strengthen connective tissue, increase mobility and condition the entire body, building long, lean muscles, mobile joints and develop strength you never thought you had!

Whether you are a beginner or advanced, our strength classes are designed to push your limits, by going through:

  • Strength fundamentals

  • Circuit strength

  • Strength skills specifics

  • Apparatus strength

Most people have no idea how good their body is designed to feel. At True Bod  we use Gymnastics Training techniques to strengthen, mobilise & condition the entire body. With a unique focus on increasing mobility & strengthening connective tissue, and will ensure you build long, lean muscles, mobile joints & strength you never thought possible!

True Bod is exclusive to SGAC Rooty Hill - The 2016 NSW Gymnastics overall gymnastics club of the year.






Tuesday 7.30pm – 8.30pmWednesday 6am – 7amThursday 7am – 8amFriday 6.30pm – 7.30pm

This class focuses on upper and lower body stretching specific to gymnastics. Mobility, strength and flexibility work hand in hand when it comes to gymnastics training and an equal emphasis is placed across these components. This class takes a slower pace to work on increasing mobility in the muscles and joint movement through, static flexibility, active flexibility and PNF stretching. Don’t expect to get your sweat on during this class, but rather expect to move parts of your body that you may not have known existed!

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.


Monday 8am – 7am Tuesday 7am – 8amThursday 7.30pm – 8.30pmSundays 8am – 9am

A class to develop your strength in your upper and lower body through gymnastics strength training.  This program caters to absolute beginner though to experienced athletes and will continuously develop your strength, mobility, endurance and flexibility through the training cycle. These foundational exercises are extremely important in order to progressively build our strength and mobility for more complex movements in advanced gymnastics training.




Open Gym




Intro to Gymnastics

Tuesday 6am – 7amWednesday 7am – 8amThursday 6.30pm – 7.30pm

Our handstand program is designed to improve your inverted body shoulder endurance and strength to advance shoulder mobility. If you want to improve your shoulder strength to be able to hold a handstand for a certain length of time, then this class is for you. We also take great focus on strengthening your core!

Monday 7.30pm – 8.30pmWednesday 7.30pm – 8.30pm Friday 7.30pm – 8.30pmSaturday 7am – 8amSunday 7am – 8am & 9am - 10am

a one hour gymnastics program where participants have a structured class for 30 minutes and then its ‘free time’ to work on any particular skills you are looking to improve. 2 coaches dedicated to this program as everyone’s needs vary. Other circuits are developed for those looking to learn a few basic gymnastic skills. Designed for ex-gymnasts or those looking to simply work on the fundamentals of gymnastics.

Monday 7am – 8amTuesday 6.30pm – 7.30pmFriday 6am – 7amSundays 10am – 11am

This class focuses on building strength in both lower body especially the legs and glutes and upper body. Class operates on a high rep basis which maximises blood flow to the joints and connective tissue. Expect to get your sweat on.

Thursday 6am – 7amFriday 7am – 8amSaturday 8am – 9am

Are you a beginner and require assistance in learning new things relevant to True Bods? This class is designed as an orientation into our Gymnastics Strength Training Classes.


Get started with True Bod Adult Gymnastics now, with both unlimited membership or single classes available, simply join online and book in your first class!

Foundation Memberships

$59 — Weekly unlimited classes

$99 — One off joining fee (covers your injury insurance)

Drop-in Classes

$25 — Single Class

7 Day Free Trial

Try True Bod for yourself with our 7 day free trial.

Contact Us

Name *


Sydney Gymnastic & Aquatic Centre (SGAC)

12 North Parade
Rooty Hill, NSW, 2766

 9851 5811